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Bench Press
September 30th, 2012

Bench Press

Warm
Up:		 Sunday Funday Dance Off! Music will be provided.
Skill: Three person spot practice
WOD: 1RM Bench Press

Coach’s note:
The image below has all of the scores from the first set of Paleo Challenge WODs. If you have not added your scores in, please do so. Every rep counts, and we are only as good as the scores we put in on time.


 

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