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Back Squats
September 23rd, 2012

Back Squats

Warm
Up:		 Please show up today wearing the colors of your favorite football team. Start this Sunday fun-day off right!
Skill: 5 Minute AMRAP of Double Unders
if you are proficient at Double Unders, do Triple Unders.

10 Minutes HSPU practice
Scale up: free standing tripod or ring HSPU Practice.
WOD: 1RM Back Squat

Coach’s Note:

This is a skill WOD. Do not scale down unless you are REALLY struggling with the jump rope

Announcements:

The next Power Lifting Cycle will begin on Tuesday, October 2nd. If you’re interested in signing up, email Coach Nick with your 1RM for your Back Squat, Dead Lift, Front Squat and Bench Press numbers.

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