August 24th, 2012
We Love Jerks
| Warm Up: |
Make sure you wear clean socks to the box. People might be looking. |
|---|---|
| Skill: | 5 Minute AMRAP Double Unders |
| WOD: | 1RM Jerk |
Coach’s note:
If you are proficient at Double Unders practice Triple Unders.
This is a skill WOD, so you are to practice these movements. There is no scale down unless you REALLY struggle with single unders.
1970-01-01