We've moved! Join us for classes at our new location at 2550 31st Street!

Members Area

Back to CrossFit Queens
Back to Main Area
Unbroken Swings
August 16th, 2012

Unbroken Swings

Warm Up: Box Jump Bongos! The best song wins the chance to do two 800m sprints.
Skill: 800m Sprint
Rest 3 minutes
800m Sprint
WOD: 12 Min AMRAP
25 Double Unders
Unbroken KB Swings (70#/53#)
Score = Total KB Swings
1970-01-01