|Dance off! The winner gets to do squats today.|
|Skill:||Tabata Air Squats|
|WOD:||5×3 Squats at 85% of 1RM. Go for max reps on the final set.|
New class schedule coming next week. Stay tuned for details.
Power Lifting Cycle starting Tuesday, September 4th. Sign up now as only 8 spots are available.