August 29th, 2012
Squats! Squats! Squats! Squats! Squats! Squats!
| Warm Up: |
Dance off! The winner gets to do squats today. |
|---|---|
| Skill: | Tabata Air Squats |
| WOD: | 5×3 Squats at 85% of 1RM. Go for max reps on the final set. |
Announcements
New class schedule coming next week. Stay tuned for details.
Power Lifting Cycle starting Tuesday, September 4th. Sign up now as only 8 spots are available.
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