August 27th, 2012
Rope Climb + AMRAP
| Warm Up: |
Be prepared to give your thoughts on the CrossFit Community. |
|---|---|
| Skill: | Accumulate 5 Rope Climbs. If you are proficient with Rope Climbs, try School Boy-ing or L-Climbs. |
| WOD: | 5 Min AMRAP Bodyweight Bench 4 min AMRAP Lunges with 45#/25# dumbbells 3 min AMRAP KBS 53#/35# 2 min AMRAP 135# Push Jerks 1 min AMRAP Double Unders |
Announcements
The GORUCK Challenge is coming to NYC! This is an 8-10 hour long team adventure run guided by a special operations cadre. Yes, there will be plenty of burpees and push ups while you get to experience our city from a whole different perspective. Registration fee is $120. The challenge will take place on Oct 22. Get in touch with coach Andy for more info: Andy@crossfitqueens.com
1970-01-01