August 17th, 2012
Ring Push Ups + Overhead Squats
| Warm Up: | Tell the person next to you on the pull up bar your entire life story in two minutes or less. |
|---|---|
| Skill: | 5×2 OHS |
| WOD: | 9 Min AMRAP 9 Ring Pushups 9 OHS (95#/65#) |
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