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Partner WOD
August 22nd, 2012

Partner WOD

Warm
Up:		 Be prepared to discuss your favorite partners in crime or crime fighters.
Skill: 6 rounds
1 Minute Plank Hold
1 Minute rest
WOD: Team WOD (Teams of 4)
4 Rounds

Station 1
45 sec Sledgehammers
15 sec rest (Transition time)

Station 2
45 sec Row (Calories)
15 sec rest (Transition time)

Station 3
45 sec Bench Press (135#/95#)
15 sec rest (Transition time)

Station 4
1 Min Rest


Coach’s note:

One partner at each station. Resting person spots the bench press.

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  • Ben McCormack

    That was a *good* WOD. Different stations keeps you pushing throughout. So sore.

  • Ben McCormack

    Also, great to meet Dave and Sidney (or was it Sadie? Sorry!) today. Come back soon!

    (@Dave straight leg toes to bar…how do you do that?!)

    • Dustin K.

      It was Sadie. I realized why the girls crushed the guys today… 4 people instead of 3! Rematch neccesary!