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Oh, Diane!
August 25th, 2012

Oh, Diane!

Warm
Up:		 Reflect on the cruelty of summer
Skill: Pre WOD
Lacrosse Ball Hamstring Mobility.

Post WOD
Tabata Plank Hold
Tabata Frog Stance
Tabata Plank Hold

WOD: Subway Series WOD 3
Diane AMRAP
7 min AMRAP
3 Deadlift 225/155#
3 HSPU
6 Deadlift 225/155#
6 HSPU
9 Deadlift 225/155#
9 HSPU
continue adding three reps until time runs out

Announcements

CFQ will be competing in the last leg of the Subway Series this weekend at CrossFit Virtuosity. There is a bbq after the event. Come down and support the team.

1970-01-01