|Reflect on the cruelty of summer|
Lacrosse Ball Hamstring Mobility.
|WOD:||Subway Series WOD 3
7 min AMRAP
3 Deadlift 225/155#
6 Deadlift 225/155#
9 Deadlift 225/155#
continue adding three reps until time runs out
CFQ will be competing in the last leg of the Subway Series this weekend at CrossFit Virtuosity. There is a bbq after the event. Come down and support the team.