August 26th, 2012
Mystery Machine
| Warm Up: |
Be prepared to discuss the highlights of this year’s Subway Series. |
|---|---|
| Skill: | Tabata Squats |
| WOD: | “Mystery WOD” 3 Rounds 400m Run Mystery Mini WODs |
Announcements
Lift for Lymph is September 8th. Make sure you sign up to lift for this worthy cause.
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