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August 13th, 2012

JT

Warm Up:	Make sure your locker is cleaned out. They’re being painted this week.
Skill:	Shoulder mobility
WOD:	JT 21-15-9 HSPU Ring Dips Push Ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Warm Up:

Make sure your locker is cleaned out. They’re being painted this week.

Skill:

Shoulder mobility

WOD:

JT
21-15-9
HSPU
Ring Dips
Push Ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

1970-01-01

Search movements e.g. “hang snatch”

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