August 31st, 2012
Isabel
| Warm Up: |
500m Row Burgener Warmup Skill Transfer |
|---|---|
| Skill: | Shoulder Mobility. |
| WOD: | Isabel 30 Snatches at 135#m/95#w for time. 15 minute cut off |
Announcements
The Paleo Workshop, and Lift for Lymph are on September 8th.
Don’t forget to sign up for the next Power Lifting Cycle starting September 4th. Spots are limited.