|Warm Up:||Check out the new Crossfit Community site.|
|WOD:||7×3 Hang Snatch|
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Welcome to the Member’s Area!
Welcome to CFQ member’s area where you will find the workout of the day, upcoming events, and featured articles/recipes.Reserve Classes
Announcements & Events
New Bailing Policy
We have received several complaints centered around bailing weights and the noise it creates.
Since we are new to the block and looking to maintain goodwill with our neighbors, moving forward, please DO NOT bail your weights unless it is a safety issue.
We will be adding some sound proofing moving forward, but please do your best to keep from dropping your weights unless it is an absolute emergency.
Thank you for your patience during this time.
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