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Grace + Annie = ?!?!?!?
August 18th, 2012

Grace + Annie = ?!?!?!?

Warm Up: Be prepared to discuss your favorite thing about SocialWod.
Skill: 10-15 minutes of hip mobility.
WOD: Subway Series WOD 2
“Grannie”
In 10 minutes perform:
50 Double Unders
10 Clean and Jerk 95/55
40 Double Unders
10 Clean and Jerk 115/75
30 Double Unders
10 Clean and Jerk 135/95
20 Double Unders
10 Clean and Jerk 165/115
10 Double Unders
AMRAP Clean and Jerk 185/135

Adventure Racing and Kid Fit are canceled today.

1970-01-01