August 15th, 2012
Dead Lifts and Double Shots
| Warm Up: | Sign up for the Lurong Paleo Challenge, then find out who’s bones make the most noise while stretching. |
|---|---|
| Skill: | 12 minutes of partner Hamstring Stretch(6 minutes then switch partners) |
| WOD: | 7 min AMRAP 7 – 315m/205w pound Deadlift 14 – One legged squats, alternating 21 – Double-unders |
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