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Cindy
August 20th, 2012

Cindy

Warm
Up:		 Choose a side: bare hands, chalked hands, or gymnastic grips on the pull up bars. Be prepared to defend your choice.
Skill: Tabata Hollow Rock then Tabata Superman Rock
WOD: Cindy
20 Minutes AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Announcements

Sunday, September 8th please join us for Paleo Workshop at 9am and stay for
Lift for Lymph at 11.

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  • Benjamin McCormack

    I know the social wod is all “I’m going to put your scores in automatically,” but I wanted to put a shout out to the 6 AM crew on a great job with Cindy today!

    Mark crushed it with 20 (+?) rounds!
    Great job Chris on 10 rounds first time on Cindy!

    I got 15 rounds, a new PR!

  • Amanda T

    Dave it wrong in the announcement. September 8th is a Saturday. Is the Paleo Workshop on Sat the 8th or Sunday the 9th??
    Thanks!

    • Amanda T

      *DATE

      • Nicolas Lobotsky

        Saturday

  • http://www.facebook.com/emmimac Emily Marder McCormack

    Just wanted to say that the Tabata skill work did wonders for my kipping pull-ups tonight. Can’t say I liked the Tabatas at the time, but once I learned why we did them, I actually appreciated the outcome.