|Warm Up:||Start your Sunday Funday off right, by detailing all of Saturday night’s antics. We promise to laugh.|
|Skill:||10-15 minutes to squat mobility|
|WOD:||Back Squats 7×3 reps|
Lift for Lymph is coming up on September 8th. Sign up now to sweat for this worthwhile cause.
We need 20 participants to be considered an affiliate for the Lurong Paleo Challenge. Sign up now to be a part of this exciting challenge and help win a $50,000 make over for the box.