August 21st, 2012
AMRAP HSPU + Sit Ups + Box Jumps
| Warm Up: |
Choose your poison |
|---|---|
| Skill: | 5×3 Dead Lift at 85% of 1RM |
| WOD: | 12 Min AMRAP 5 HSPU 10 Situps 15 Box Jump 24″/20″ |
1970-01-01
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Benjamin McCormack
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B