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Heads High
August 28th, 2012

Heads High

Warm
Up:		 Make sure you have claimed your name, and start tracking your fitness goals with SocialWOD.
Skill: Accumulate 3 minutes of L-sit Holds.
WOD: 21-15-9
SDHP 95/65#
OHS 95/65#

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1970-01-01