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Karen Gone Wild
August 11th, 2012

Karen Gone Wild

Warm Up: Flex your muscles in the bathroom mirror repeatedly. Or at least until someone who really needs to use it bangs on the door.
Skill: 10 minutes of Bridge Hold
Every time you come out of the hold, do 10 Push ups.
WOD: “Karen Gone Wild”
For the Guys
25 Wallball 14′, 10#
50 Wallball 12′, 14#
75 Wallball 10′, 20#
For the Ladies
25 Wallball 12′, 10#
50 Wallball 10′, 14#
75 Wallball 8′, 20#

Announcements
Part 2 of the Subway Series is being held at CrossFit South Brooklyn today. Head down and cheer on team CFQ.

 

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