August 10th, 2012
Back Squats
| Warm Up: | Be prepared to sing your favorite Kermit the Frog hit. |
|---|---|
| Skill: | Ten minutes of Frog Stance. Every time you come out of Frog Stance you must complete 15 Hollow Rocks. |
| WOD: | Back Squat 5×5 |
CFQ’s Kettle Bell Workshop is coming on Sunday, August 12th.
1970-01-01