August 9th, 2012
Rope Burn
| Warm Up: | Make sure you come to the box wearing long socks or pants today. We don’t want any of you to have to explain or have to deal with rope burn. |
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| Skill: | Rope climb instruction and practice |
| WOD: | 800m Run 3 Rope Climbs 100 Walking Lunges 3 Rope Climbs 800m Run |
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1970-01-01