August 8th, 2012
DT
| Warm Up: | Plot your ascent to the top of the CFQ leaderboard. |
|---|---|
| Skill: | 5×3 KB Snatch for quality, each hand |
| WOD: | 5 Rounds 12 Deadlifts (155#/105#) 9 Hang Power Clean (155#/105#) 6 Push Jerk (155#/105#) |
Announcements
On September 8th, CFQ will be Lifting for Lymph. For a $30 donation, participants will complete a 12 minute partner WOD benefitting the Lymphatic Research Foundation. Sign up for this fundraiser, and to learn more about Lift for Lymph, Lymphedema and Lymphatic diseases, click here.
1970-01-01