|Warm Up:||Plot your ascent to the top of the CFQ leaderboard.|
|Skill:||5×3 KB Snatch for quality, each hand|
12 Deadlifts (155#/105#)
9 Hang Power Clean (155#/105#)
6 Push Jerk (155#/105#)
On September 8th, CFQ will be Lifting for Lymph. For a $30 donation, participants will complete a 12 minute partner WOD benefitting the Lymphatic Research Foundation. Sign up for this fundraiser, and to learn more about Lift for Lymph, Lymphedema and Lymphatic diseases, click here.