120720
WARMUP
Box party! Spend your warm up dancing.
SKILL
V Out What?
V Out Progression Think Progress.
WOD
Row 2k
ANNOUNCEMENTS
-There is no Adventure Racing or Kid Fit class tomorrow. CFQ wishes Coach Andy and the rest of the Adventure Racing Team the best of luck at the Rebel Race.
-The Subway Series may be sold out, but we still need volunteers. Come down and support CFQ on August 4th.
-Gaga is tomorrow! There are still a few spaces available to play with CFQ and CFNYC. Only $25 to sign up. Click here to reserve your spot.
-Please sign up for classes before you get to the box, and sign in once you arrive. If you don’t sign in, there is a burpee penalty. If you show up without signing up in advance, we will all laugh at you. Starting August 1, you will be required to sign up for class in advance, so get into the habit now.
-Beginners Classes are now in session. Want to get started with CrossFit Queens? Come in for our beginners sessions and learn the nine core CrossFit movements at your own pace. Classes meet on Tuesday and Thursday at 7am, and 8pm, and on Saturday at 9am.