120707
WARMUP
Practice proper breathing and cursing techniques.
SKILL
Tabata Band Shoulder Mobility
2 Minute consecutive Bridge Hold
WOD
“Dragonslayer”
30 Muscle Ups
30 Snatches 135#
30 Clean & Jerk 135#
One partner works at a time
ANNOUNCEMENTS
-Kids Fit starts at noon today! Come down and watch as the next generation of CrossFitters gets started on the road to fitness. To sign your kids up (ages 6-8), click here.
-Subway Series registration is open. Click here to sign up and represent for CrossFit Queens.
-Please sign up for classes before you get to the box, and sign in once you arrive. If you don’t sign in, there is a burpee penalty. If you show up without signing up in advance, we will all laugh at you. Starting August 1, you will be required to sign up for class in advance, so get into the habit now.
-Beginners Classes are now in session. Want to get started with CrossFit Queens? Come in for our beginners sessions and learn the nine core CrossFit movements at your own pace. Classes meet on Tuesday and Thursday at 7am, and 8pm, and on Saturday at 9am.
-CFQ and CFNYC are going Gaga! This July 21, join athletes from both boxes as we take a field trip to the Gaga Center for a Gaga Ball Outing. Best described as dodgeball in a pit, Gaga is a fast paced and high energy sport played in an octagonal pit. The cost of this outing is $35 per person, and there is a 40 player maximum.
To learn more about Gaga Ball, click here.
To sign up for this event, click here.