120613
WARMUP
Spirited debate over socks, or no socks for CrossFit.
SKILL
5×3 Press
WOD
30 HSPU
10 Front Squats
20 HSPU
10 Front Squats
10 HSPU
10 Front Squats
No more than one mat to scale HSPU. If you need more than one mat, please scale to box HSPU.
ANNOUNCEMENTS
-The Adventure Racing Team wants you to do Rugged Maniac for free. Come to any of their training sessions (Wednesday at 7am and Saturday at 9am) to claim your raffle and a chance to win free entry to the race on June 30th.
-Beginners Classes are now in session. Want to get started with CrossFit Queens? Come in for our beginners sessions and learn the nine core CrossFit movements at your own pace. Classes meet on Tuesday and Thursday at 7am, and 8pm, and on Saturday at 9am.
-CFQ and CFNYC are going Gaga! This July 21, join athletes from both boxes as we take a field trip to the Gaga Center for a Gaga Ball Outing. Best described as dodgeball in a pit, Gaga is a fast paced and high energy sport played in an octagonal pit. The cost of this outing is $35 per person, and there is a 40 player maximum.
To learn more about Gaga Ball, click here.
To sign up for this event, click here.
-The Ragnar Relay is coming up this September 28-29. Over two days, teams of 6 or 12 will cover approximately 200 miles in the Adirondacks, starting in Saratoga Spa State Park. Early registration (by June 20) is $1200 per team, and goes up to $1,380 after that date. This does not include transportation or lodging for this event. For more information and to set up an informational session, contact Juliana at jewlzja26@gmail.com.