800m Run/750m Row
10 Back Ext/Superman
– Get started at CFQ NOW with three personal training sessions.
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Clean Eating challenge 2012
– Challenge begins April 13th. Click here to register for the Clean Eating Challenge.
– Download your scorecard – Paleo Point Card
– Challenge details, for more information go to the Clean Eating Challenge Page
Each challenge participant will start each day with 21 points. These points represent 7 aspects of the Paleo diet and account for 3 primary meals a day. Your goal is to accumulate as many points as possible.