WOD 120418
This Friday after the 7pm WOD: Paleo Workshop featuring LL's cooked goods. More details below. RSVP to brandy@crossfitqueensny.com
Warmup
400m Run
2 Rounds
10 Pullup
10 Pushup
10 Box Jump
10 Front Squat
Sampson Stretch
Strength/Skill
3×10 Weighted Dips
WOD
2 Min Wall Ball (20#/14#)
1 Min Rest
2 Min SDHP (75#/55#)
1 Min Rest
2 Min Box Jumps (24″/20″/Tuck Jumps)
1 Min Rest
2 Min Push Press (75#/55#)
1 Min Rest
2 Min Row (Calories)
Announcements
- Get started at CFQ NOW with three personal training sessions.
- Get the best in CrossFit performance gear at the CrossFit Store
Clean Eating challenge 2012
_____________________________________________________
courtesy of http://www.paleoplan.com/resources/paleo-plan-food-guide/
EAT IN MODERATION
Coffee
Chocolate
Dried fruit
Alcohol (all kinds)
Caffeinated teas
Sweeteners – Raw honey, stevia, coconut sap
courtesy of http://www.paleoplan.com/resources/paleo-plan-food-guide/
_____________________________________________________
Live CrossFit
Videos, journals, articles that will help your brain PR
The Complete Idiots Guide To Eating Paleo – Product