Dom Gets Photobombed!
WOD
Deadlift
10 – 1 – 20 – 1 – 30 – 1
Announcements
Next Level Strength
The end of another strength cycle is wrapping up. We will be starting the second month of the Olympic Lifting cycles and it will be starting on January 30th. If you are interested, please email Nick at nick@crossfitqueensny.comwith the following information:
Clean 1RM
Snatch 1RM
Clean & Jerk 1RM
Jerk 1RM
Front Squat 1RM
Overhead Squat 1RM
If you do not have 1RM of those lifts, please list your highest weight listed and for how many reps you completed the lift for. (example: OHS 75# x 3)
Foundations
- There are still a few spots left for the next cycle of Foundations which begins February 7th. For more information or to register click here.
Hail To The Queen 2012
Athlete Spotlight and Stats
Terita Murphy
Box – CF Queens
Competing – RX
Previous Competitions – Subway Series
Terita has been making incredible strides since starting her CrossFit adventure. It is truly a joy watching her hit milestone after milestone. Unlike some CrossFitters she isn’t thrilled about a brutal WOD and often underestimates her incredible skill and talent, but that doesn’t stop her from tackling the challenges head on and setting PR’s time and time again. Terita is simply addicted to proving herself wrong.
Back Squat – 178
Front Squat – 133
OHS – 98
Clean – 113
Snatch – 83
Deadlift – 225
Jerk – 108
Fran –8:02 Scaled
Cindy – 8 Rounds + 7 Rx
Annie – 9:52 Rx
Grace – 9:37
Isabel – 5:37 scaled
FGB – 192
Live CrossFit
Videos, journals, articles that will help your brain PR
Hail to the Queen (2011) Scorecard- Article
Reebok On A Mission To Get Its Employees Fit – Article
Hail to the Queen 2012 – Video
18-31 27th Avenue
Travel WOD 5K Treadmill 31:30.
Too cold in chicago for a run outside :/
10×205
1×295 (PR!)
20×185
1×275
(20+10)x135
500m Row Sprint: 1:40.0
10 x 205
1 x 275
20 x 185
1 x 255
30 x 135
1 x 325
1:38.3 500m row
February Strength class is now full.
AW CRAP!
is it okay if I crash the early party today?
10 x 185#
1 x 255#
20 x 125 #
1 x 265#
30 x 65#
1 x 275# = 20 lb. PR
Insane! Great job today Nicole. And thanks for the encouragement. But next time, pair up with one of the guys will ya? Or Erin if she’s in class. haha!! love ya!!
Congratulations, Nicole! – Those are impressive numbers. Good job!
haha! Thanks
WOWSERS!!! You are my hero!
10 x 245#
1 x 335#
20 x 205#
1 x 355# = 20lbs pr, feels so good.
30 x 155#
1 x #285
PR’s for Nicole, Sarah Lobo and Dana tonight too. Solid work put in by everyone. WOD was a killer. 400# I am coming for you.
That is pure awesomeness, Ryan! If you are able to pull 355lbs after 20 reps @205lbs, 400lbs are definately in reach. But wait until I’m back from Europe. I wanna witness that!
Thanks Andy. I will be sure to save 400# for ya!
10 x 195#
1 x 265# (5# pr)
20 x 135#
1 x 225#
30 x 95#
1 x 205#
10 x 103#
1 x 183#
20 x 93#
1 x 183#
30 x 53#
1 x 173#
10×135#
1×175#
20×95#
1×185# Fail
1×175#
30×65#
DNF cuz my workout was someone’s warm-up
SORRY CLAUDETTE!!!
It’s all good. I got a good workout changing some weights. Good team – had fun girl!!
10X123#
1X148#
20X113#
1X148#
30X103#
Nice numbers Maryann!