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WOD 120113

Friday, 01/13/12by Ant@cfq | 10 Comments

Happy Birthday Maime!

WOD

“Friday the 13th”
13 – Pistols, Right leg
13 – Muscle Ups
13 – 135# Thrusters
13 – Burpees with 1 foot Jumps
13 – Pistols, Left Leg

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10 Responses to WOD 120113

ant | Friday, 01/13/12 at 8:36 am | Reply
Happy Birthday Maime!
Ben McCormack | Friday, 01/13/12 at 9:18 am | Reply
Happy Birthday Maime!
WOD:
Pistols with blue band assistance, Jumping Muscle-ups, 135lb Thrusters: 14:17
LL | Friday, 01/13/12 at 9:52 am | Reply
Happy Birthday Mamie!!
Pistols with blue band, tried sitting in a band for muscle ups, 75lb thrusters.
11:44
Claudette | Friday, 01/13/12 at 10:02 am | Reply
Happy Birthday Mamie!!!
Voigt | Friday, 01/13/12 at 10:23 am | Reply
HAPPY BIRTHDAY MAMIE!!!!!!!!!!!!!!
Oneuper | Friday, 01/13/12 at 12:56 pm | Reply
305# Front Squat!
John G | Friday, 01/13/12 at 2:14 pm | Reply
Did seated muscle ups with black band, 20″ box pistols, and had to do kb swings instead of thrusters cause JT fried my shoulders on wednesday
13:40
Jess | Friday, 01/13/12 at 5:47 pm | Reply
A few peeps at work are doing a Paleo challenge with me. Check it out: http://www.alexanderinteractive.com/blog/2012/01/ai-goes-primal-part-1/
Pingback: Friday the 13th Did Scare Me But then I Got Over It and Beat it Down | Benjamin McCormack
Claudette | Friday, 01/13/12 at 10:13 pm | Reply
9:28 MU transitions (floor to dip x 2), 75# thrusters
Gonna feel this one tomorrow fo sho.