This page is having a slideshow that uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear please use a Javascript enabled browser.

Personal Training Package

- Are you interested in spending more time on developing certain skills in your CrossFit repertoire? Our Coaches are here to help Email us now!

The Perfect V-Day Gift

Give your loved ones the gift of fitness with CFQ credit. Choose between a $25, $50 , $100, and $175 gift card.

Free Introduction Classes

Want to try CrossFit? Schedule a free introduction class by clicking here

The CrossFit Open

The CrossFit Open starts 2/24. Sign up for the CFQ Team today!

CFQ on Flickr

More Photos

WOD 120113

Friday, 01/13/12by Ant@cfq | 10 Comments

Happy Birthday Maime!

WOD

“Friday the 13th”
13 – Pistols, Right leg
13 – Muscle Ups
13 – 135# Thrusters
13 – Burpees with 1 foot Jumps
13 – Pistols, Left Leg

Announcements

-CFQ wishes a Happy Birthday to Mamie!
-We are looking for a few volunteers for Hail to the Queen (Saturday Jan. 28th). If you are interested please email nick@crossfitqueensny.com.
- Start saving your change, because the CrossFit Games are coming and we want ALL of our members to participate in the open! Join the CrossFit Queens team and compete verse athletes all over the world. Registration begins February 1st.

Live CrossFit

Videos, journals, articles that will help your brain PR

How Yoga Can Wreck Your Body – Article

This entry was posted in Burpees, Muscle ups, Pistol. Bookmark the permalink.

10 Responses to WOD 120113

ant | Friday, 01/13/12 at 8:36 am | Reply

Happy Birthday Maime!
Ben McCormack | Friday, 01/13/12 at 9:18 am | Reply

Happy Birthday Maime!

WOD:
Pistols with blue band assistance, Jumping Muscle-ups, 135lb Thrusters: 14:17
LL | Friday, 01/13/12 at 9:52 am | Reply

Happy Birthday Mamie!!
Pistols with blue band, tried sitting in a band for muscle ups, 75lb thrusters.
11:44
Claudette | Friday, 01/13/12 at 10:02 am | Reply

Happy Birthday Mamie!!!
Voigt | Friday, 01/13/12 at 10:23 am | Reply

HAPPY BIRTHDAY MAMIE!!!!!!!!!!!!!!
Oneuper | Friday, 01/13/12 at 12:56 pm | Reply

305# Front Squat!
John G | Friday, 01/13/12 at 2:14 pm | Reply

Did seated muscle ups with black band, 20″ box pistols, and had to do kb swings instead of thrusters cause JT fried my shoulders on wednesday
13:40
Jess | Friday, 01/13/12 at 5:47 pm | Reply

A few peeps at work are doing a Paleo challenge with me. Check it out: http://www.alexanderinteractive.com/blog/2012/01/ai-goes-primal-part-1/
Pingback: Friday the 13th Did Scare Me But then I Got Over It and Beat it Down | Benjamin McCormack
Claudette | Friday, 01/13/12 at 10:13 pm | Reply

9:28 MU transitions (floor to dip x 2), 75# thrusters
Gonna feel this one tomorrow fo sho.