“Friday the 13th”
13 – Pistols, Right leg
13 – Muscle Ups
13 – 135# Thrusters
13 – Burpees with 1 foot Jumps
13 – Pistols, Left Leg
-CFQ wishes a Happy Birthday to Mamie!
-We are looking for a few volunteers for Hail to the Queen (Saturday Jan. 28th). If you are interested please email email@example.com.
- Start saving your change, because the CrossFit Games are coming and we want ALL of our members to participate in the open! Join the CrossFit Queens team and compete verse athletes all over the world. Registration begins February 1st.
Videos, journals, articles that will help your brain PR
How Yoga Can Wreck Your Body – Article