We've moved! Join us for classes at our new location at 2550 31st Street!

Members Area

Back to CrossFit Queens
Back to Main Area
January 13th, 2012

WOD 120113

IMG_0050

Happy Birthday Maime!

WOD

“Friday the 13th”
13 – Pistols, Right leg
13 – Muscle Ups
13 – 135# Thrusters
13 – Burpees with 1 foot Jumps
13 – Pistols, Left Leg

Announcements

-CFQ wishes a Happy Birthday to Mamie!
-We are looking for a few volunteers for Hail to the Queen (Saturday Jan. 28th). If you are interested please email nick@crossfitqueensny.com.
- Start saving your change, because the CrossFit Games are coming and we want ALL of our members to participate in the open! Join the CrossFit Queens team and compete verse athletes all over the world. Registration begins February 1st.

Live CrossFit

Videos, journals, articles that will help your brain PR

How Yoga Can Wreck Your Body  – Article

  • ant

    Happy Birthday Maime!

  • http://benmccormack.com Ben McCormack

    Happy Birthday Maime!

    WOD:
    Pistols with blue band assistance, Jumping Muscle-ups, 135lb Thrusters: 14:17

  • LL

    Happy Birthday Mamie!!
    Pistols with blue band, tried sitting in a band for muscle ups, 75lb thrusters.
    11:44

  • Claudette

    Happy Birthday Mamie!!!

  • Voigt

    HAPPY BIRTHDAY MAMIE!!!!!!!!!!!!!!

  • Oneuper

    305# Front Squat!

  • John G

    Did seated muscle ups with black band, 20″ box pistols, and had to do kb swings instead of thrusters cause JT fried my shoulders on wednesday
    13:40

  • http://www.girlgonepaleo.com Jess

    A few peeps at work are doing a Paleo challenge with me. Check it out: http://www.alexanderinteractive.com/blog/2012/01/ai-goes-primal-part-1/

  • Pingback: Friday the 13th Did Scare Me But then I Got Over It and Beat it Down | Benjamin McCormack

  • Claudette

    9:28 MU transitions (floor to dip x 2), 75# thrusters
    Gonna feel this one tomorrow fo sho.