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The Athletes Of CrossFit Queens

WOD

“Fight Gone Bad” 6
3 rounds
1 min Wallball 20lbs/14lbs
1 min SDHP 75lbs/55lbs
1 min 24″/20″ Box Jump
1 min 75lbs/55 lbs Push Press
1 min Calorie row
1 min Rest

RX & Scaling Options
A: Mens Rx’d, B: Women’s Rx’d, C Additional Scale
Box Jump:
A/B: 20″, C: 16″, D: 12″
SDHP:
A: 75lbs, B: 55lbs, C: 35lbs
Wall Ball:
A: 20lb/10′, B: 14lb/10′, C: 10lb and/or 8′ or 10′ target
Rowing:
No Scales
Push Press:

A: 75lbs, B: 55lbs, C: 35lbs

Announcements

– Today’s festivities will run from 10am – 1pm which includes several heats of the workout, ceremony and BBQ. Don’t forget to bring something to eat post WOD.
– Heats will be announced upon arrival. Show up at 9:30 so you can be properly warmed up when the first heat kicks off.

FIGHT GONE BAD 6

38 CrossFit Queens athletes came together to raise $3,768.00 during FGB 6, putting us in 139th place out of every CrossFit box participating!. All the proceeds will go towards the “Special Operations Warriors Foundation”, “CrossFit Kids”, and “Camp Patriot” Here is a special shoutout to our top donors! Best of luck today to all participants.

Top 3 Fundraisers (Male)

Player Photo Ryan Daly $540.00
Player Photo John Garuti $410.00
Player Photo Lon Bazelais $300.00

Top 3 Fundraisers (Female)

Player Photo Jessica Levy $208.00
Player Photo Mamie Frank $200.00
Player Photo Sarah Lobotsky $175.00