CFQ’s First Annual Hail to the Queen Throwdown

Event WOD’s:

1. Strength – aka I lift things up and put them down
Will be announced upon arrival.

2. 1,2 punch – Total time cap of 15 minutes
A. 2 minutes max reps thrusters at 73#. For every rep under 25, you must complete 3 burpees. Total penalty burpees must be done immediately after the 2 minute time cap and completed before moving to the next part of this workout. Scaling option: 53#.

B. 21-15-9 Pull ups and Sumo deadlift high pulls 73#. Scaling option: 53#, band assisted pull ups.

3. Balls to the wall
10 minute AMRAP
2 wall climbs
10 med ball clean wall balls 14#, 10ft target
20 double unders
Scaling option: modified wall climb to 5th row of bricks from the floor, 10# med ball, 8ft target, 80 singles
Note: If you have a jumprope, bring it.

Heat 1: Kylee Claxton, Christine Cousins, Whitney Eden, Annalisa Ellis, E.J. Baril, Allison Coyne, Lisa Vaught

Heat 2: Lauren Fleri, Jessica Fox, Christina Gloger, Nicole Grubard
Lauren Emerson, Nancy Figueroa, Sarah Freeman

Heat 3: Tracy Hutt, Brianne Jackolski, Beth Lanza, Saysha Heinzman
Stephanie Hulse, Rachel Karalekas, Taylor Kelly

Heat 4: Keri Lanzarotta, Margie Lempert, Jacqueline Mulligan, Samantha Orme, Stephanie Paddock, Michele Kelber, Johayra Orellana

Heat 5: Zakiya Proctor, Danielle Reuter, Erin Roberts, Maxine Sargent, Olga Potanas, Melissa Schmidt, Heather Thieme

Heat 6: Melanie Speranza, Sarah Wager, Anne Williams, Dana Zilber
Julie Richmond, Barbara Sessa, Sandy Wang