WOD 9376- Thursday
Burpees and Deadlifts.
Snatch Balance 3 X5
Followed by:
3 rounds for time of:
5 Snatch Grip Deadlifts
350 M run
WOD 9376- Thursday
Burpees and Deadlifts.
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18-31 27th Avenue
Stanch Balance, WOW! I need to break my 135 lbs record this time. Time to breakout the heavy duty wraps again.
3×5 snatch balance- 65,85,85. Stayed light. Stance goes too wide on drop down. Flexibility still my main issue. Needs to be my focus everyday.
WOD- 6:08 (155lb snatch deadlifts)
Snatch balance, 40, 50, 60# (last ste was tough…lost my form a bit).
WOD: 70# SDL
6:55
Snatch balance, 35, 45, 55, 65, 70,
WOD 21-15-9 Snatch Grip Deadlift Pulls @ 70lbs/ false grip ring rows
Row 3 X 500 3min rest interval splits were 2:03-2:13….ugh
B: yogurt4 oz, coffee, almonds, banana, bit of granola
Just as I logged in today to post all of my back post for nutrition I realized I left my trusty journal on the plane!!!Ahhh!
Yesterday
B: beef jerky 4oz, almonds 12, 2 sliced cucumbers, piece of banana
L: egg omlette w/ chicken (approx 2-3 eggs, 2 oz chicken, 1 cup diced fruit, coffee, 4 tbs cream
D: zone bar
S: banana, 9 almonds
s: blackberries 1 cup, walnuts 9, canadian bacon 2 oz
Snatch Balance 3 X5 95 – 105 – 105
WOD 7:27
Snatch Balance 3×5 30, 30, 35
Metcon: 60lbs Snatch grip DL: 8:38…forgot to do last 5 dl until Billy reminded me…ha!
food:
B: 4 sweet potato pancakes, Coffee w/ H&H
L: salad with slivered almonds, 4-5oz beef jerkey, 2 slices pineapple
Pre-WOD: larabar
Dinner: mushrooms, one egg, tbsp guac
Snatch Balance: 30, 30, 35–3×5
60lb DL 7:00. I love running
B: 2 hard boiled eggs/whites only. 3 slices deli turkey w/ quac
L: Grilled chicken with lots of peas
Pre workout: 1/2 sweet potato, 2 slices turkey with quac
D: Small salad w/ 2 turkey sausage, tomato sauce.
Snacks: apple, almonds
Snatch Balance 3 X5 65 – 75 – 85 (failed)
WOD 7:41 @ 135
Man, you guys don’t eat!
Had to go to Island today, so missed workout. Just got back into Astoria after an hour & a half of traffic and just know I won’t get up for that a.m. class!
B-2 med. eggs, gr. chick, strawberries
Snack- 1 1/2 clementines
L- chick. salad on whole wheat w/cherry tomatoes
Snuck in one almond joy
D- 2 bbq chicken thighs, greek salad, 1/2 pita w/ hummus
B: 2 eggs, 1oz cheese, 1 cups tomato, 3 tsp avocado, 1 apple
S: Zone Bar
L: Zone Bar
S: Zone Bar
D: Turkey burger wrap with tomato and avocado
Dessert: Mr. Softee (COULD’T RESIST!)
Wod @ 55 lbs in 7:44
B- fruit
L- Salad with avocado
S-plum, watermelon, cashews, cucumber
D- Tuna with tomato chunks, asparagus, 2 white sangrias, watermelon
Snatch Balance 50, 55, 60 (+10 from last time, can do more I think).
Wod: 5:30ish. Did one lap, was in awful pain, had to switch to mountain climbers. I hate my shins. To say I was disappointed is putting it very mildly.
Rest of food log:
Lunch: 2 poached eggs, 3 slice bacon, 1 cup strawberries
S: Peach, lots of celery, 3 0z cheese
D: 1/4 avocado, canadian bacon, celery, 1/2 dark chocolate bar, 1/2 cup blackberries
eve out: 2 vodka seltzers
B: small slice of pork loin
L: Turkey burger (no bread), with steamed broccoli, zucchini, carrots
D: US Open – a bunch of apps, such as, Pork, crab dip, chorizo and cheese, 1 mojito
S: handful of cashews
No WOD
3.3 mile run
B: coffee, soy milk, banana
L: rib eye steak
S: handful of mixed nuts
D: tapas, 1 mojito