Rest day – Wednesday
Happy birthday Saraaaaaah!
Practice front levers for 10 minutes. Pick a progression level and work it.
Training The Front Lever On Rings CrossFit Journal
Followed by Death by 10 meters.
10 meters on the min. Every minute, add 10 meters. Set up 2 cones 10 meters a part, and add one return trip each minute on the minute until you can no longer continue. Score minutes completed.
23 days left until Fight Gone Bad 5. Have you hit your fundraising goal? How is the FGB Challenge going for you so far? Post experiences to comments.
18-31 27th Avenue
Happy birthday sarah!
yay burpees!
leader board is updated folks.
Death by 10 meters:
Finished round 15 on the minute exactly. That was tough. First 8 or so rounds were good, after that, not so fun.
Also, I know I can make it to the AM class and be home on time!
funny pic
Rest day for me, but I’ll do some stretching tonight.
I think Mike is saying “CONYO”
So far I’ve got 90% of my fundraising goal! My goal is $250, and I have $225 right now. I know I’ll definitely get the $250 if not exceed it before FGB. It was a lot easier to get than I had imagined.
Just realized I never posted my FGB score. FGB was the first WOD I ever did at CFQ and I puked after. I used a 10lb med ball and 65lb SDHP and PP’s then. I beat my score this time- only by 4, but with the upgrades, I’m stoked. 238 as Rx’d.
Nice job Erin and Andy!
Good call tommy, I never posted mine either. first time attempting it… and I think i went a little to easy on myself. i tried to pace myself and i think i just paced throughout the whole thing without going 110% on anything. looking to get a solid increase in the real deal.
180 @ rx.
Food:
Preworkout: 1 hard boiled egg, half banana, coffee
B: 3 egg whites, quac, other half of banana
L: Grilled chicken, asparagus
D: Tilapia, big ass salad
Snack: apple, larabar, a few nuts but not many
WOD: Death by 10 meters
Finished 15 rounds, then made it to 14 on the 16th round
Pre-workout: 1/2 apple
B: 40z turkey coldcuts rolled up, strawberries
L: slice of pizza (not ideal, but it was a crazy day!)
S: a few pretzels
D: not yet…
B- 2 hard boiled eggs (1 w/out yolk), 1/4 avocado, 2 slices bacon, cantaloupe, 2 teas m&s
Snack- greek yogurt w/ peach, couple almonds
L- Gr. chicken tacos, no tortilla. Wrapped in red leaf w/ onions, tom, gauc & cilantro. Finished off a triangle of my kids quesadilla (ww, reduced fat chz.) & 6 of their string beans.
D- string chz, gr. chicken & Broccoli w/ garlic & lemon, 3 turkey meatballs in marinara. tea & 1 square dark choc.
~I am severely missing my carbs… but not my saddle bags.
B: Protein Shake
S: Zone Bar
L: 3/4 cup cottage Cheese, 1/4 pita, 1/2 cantaloupe and 9 almonds
S: Zone Bar
D: Zone Bar
2 mi run
B- fruit
L- chicken soup, salad, hard boiled egg
S- banana, pistachios, 1TBSP almond butter
D- half chicken breast, cucumber slices, watermelon and a nectarine
My day started out great…..
B: small slice of pork loin
L: Salad with chicken, avocado, corn, broccoli, cucumber, carrot, tomatoes, fresh lemon for dressing
D: Scallops, chorizo, short-braised ribs, half a piece of bread and too much vino (dinner with friends)
S: handful of peanuts, 1/2 banana
WOD: hit the gym for an hour, walking lunges with sprints, burpees, biceps, side raises, shoulder presses, abs, lunges, etc
B: pork loin, coffe
S: banana, soy latte
L: salad w/ albacore tuna, egg, bacon, artichoke, cucumber, tomatoes, carrots, viniagrette
D: bread, tomato gazpacho, braised short rib, berries, gelato, wine
Workout: an hour of circuit weight training