WOD 9375-Tuesday
Melissa on box jumps during FGB.
Benchmark WOD!
“Karen”
150 wall ball shots for time.
Men use 20#, women 14#.
Only rx results make the board. Post time to comments.
Karen, Jason Khalipa (wmv/mov) CrossFit
CFQ has raised $1,785 to date. C’mon gang, 24 days left and still a ways to go on our gym goal of $6,000. We’re 21 athletes strong. Who hasn’t registered yet? Do it now!
18-31 27th Avenue
As Rx’d- 14:59
Booo..! >:(
For everyone: Don”t forget to sign in online, if you don’t you won’t get points for every day you CrossFit for the FGB challenge.
Gang,
We have an extra hour tonight from 8-9 since we are between Foundations cycles, so if you want/have to make Fight Gone Bad, let me know and we’ll kick it tonight.
RXd…11:45ish.
I definitely got to 20 and wanted to stop and take a nap, so thanks to my counter Billy for pushing me through that one…or should I say annoying me through?
Yeah, thanks for cheering me on everyone!
Anyone remember when Paul-the-slave-driver threw Karen at us as a surprise?!?! Here’s the link. http://crossfitqueensny.com/2010/02/28/wod-9285/#comments
Today was my day to hit the snooze button a few dozen times. Nice work on Karen! See everyone soon.
CrossFit. Be prepared for the unknown and unknowable
I remember that.
KAREN 10:48 @ 20#
(On WOD 9285 I did karen in 7:33 @ 14#)
Nice improvement billy!
Rob! Excellent job today right out of foundations.
Karen 8:49 14lbs
so far FGB challenge behind in logging:
B: coffee, 1 cup strawberries, 1 cucumber sliced, 2 tbs almond butter melted
B #2: proscuitto 1 oz, 2 slice cheese, boston lettuce, 2nd cup of coffee (its that kind of day)
Yikes eating when not planning ahead is beyond challenging!
10lb ball in 13:55
10# med ball
8:24
Should have gone for the 14# but talked myself out of it…
I’ll have to make this one up. FANTASY FOOTBALL DRAFT TONIGHT!
I’m in for FGB tonight Paul!
Oh that snooze button got the best of me today! Will make up Karen on Friday.
Meals for Monday & Tues:
B: banana, granola bar, almonds
L: small salad, cup of turkey, nectarine
S: two cookies (office party, couldn’t resist)
D: Large salad with grilled chicken sausage & chimmicurrio for dessert (again, couldn’t resist)
Tues:
B: greek yogurt, 1/2 zone bar
L: salad with avocado, PB & J on deli flat, strawberries
S: handful of pretzels
D: roasted chicken, salad
AM: 10 mile bike, hills, about 45 minutes
PM: 13:38 Karen, as Rx’d.
Sweaty Betty was in full effect tonight. I really think I could have done better but my ball was slippery. Thanks Lindsay for switching it out. My DNA is all over CFQ.
Breakfast: 2 egg hard boiled eggs, whites only, 3 slices of deli turkey with tbsp of guac. Black coffee, 1/2 banana.
Lunch: Grilled chicken, broccoli
Pre PM workout food: small sweet potato and 1/2 banana with almond butter.
Dinner: 4 turkey sausage with tomato sauce.
2 apples and some carrots. I was really hungry today.
oh the apples and carrots were snacks throughout the day and not all for dinner
Karen made me sweat the most tonight as well. I was in the first heat, stayed after to practice my kip swing, then waited for the subway and went home. Was still dripping when I walked in the door. Sweatiest WOD ever.
13:42 on Karen as RX’ed …..that was an extremely tough one!!
That was sooo hard for me! First time doing wall balls with 14 lb. ball and first time I really wanted to quit half way through. Like REALLY wanted to quit. Even tried to switch out my ball for a 10 pounder, Brandy said NO.
18 min.
Thanks everyone for pumping me up and getting me through it!
B- Egg white spinach & 2% cheddar omelette (2 eggs only), gr. chicken, 2 tea’s
Snack- canteloupe (about a cup but who knows because my kids always eat my food) & string cheese (again those kids got to it!)
L- Huge salad romaine & red leaf w/ tom, cukes, scallions, crushed garlic & 1 cup raw broccoli, gr. chicken, v&o, tea
D- 3 small slices turkey meatloaf, a little ketchup, sauteed string beans
Will probably fit in a half a grapefruit w/ drizzle of honey before I get to bed.
Nice work Rachel! Your high-five half way through helped me keep going too. Way to finish as RX!
Karen 16:35 14lbs as Rx
My motivation to get better? The fact that Brandy did this WOD in half the amount of time I did!
Karen 14lbs –11:31
thanks to Jess for encouraging me and for Paul and Brandy for yelling at me!
Food:
B: two sweet potato pancakes, 1/2 cup tomato salad, tbsp guac, coffee with H&H
S: nuts
L: (kosher deli with my father…..pastrami and brisket (no bread) and two pickles
Pre-WOD: larabar and water
D: smoothie and a piece of beef jerkey
Morning WOD: 3 mile run
Karen: 15:13, 14lb (RX)
B: 2 hard boiled eggs (1 whole, 1 egg white only)
L: Mesclun salad with chicken, corn, broccoli, tomato, carrot, cucumber, avocado
D: 2 slices of pork loin with roasted parsnips, carrots and zucchini
S: 1/2 apple
Half a glass of red wine
Oops forgot, for desert some papaya
Rxd….14:39
Pulled a double wod today! what a way to come back from a long break. Let’s see how coach feels tomorrow and the next day.
FGB with Coleen, who did amazing.
As rx.
Scores:
SDHP 16, 13, 14
BJ 55, 45, 39
Push press 23, 18, 15
Row 14, 13, 11
Wall ball 19, 15, 12
Round 127, 104, 91
Total 322
I think I could’ve done better on the PP, row and wall ball. Goal of 20+ on all of those and 15 on the rower, which would add about 45 points for a total of 367.
I think if i didn’t do a wod before this, I could do better.
Next time we meet FGB, I will own you!
AM: 3 mile run
PM: Karen WOD 20lbs. Time: 16:09 for the 150 wall balls
B: two hard boiled eggs, half an apple, coffee
L:romaine lettuce salad w/ gr. chicken, turkey bacon, asparagus, brocolli, tomatoes & cucumbers
S: soy latte, banana
D: roasted chicken with roasted veggies
And Diane threw out the Colombian cake so there’s no more left in the crib Brandy….
B: Protein Shake
S: Zone Bar
L: Ham and cheese pita and cantaloupe
S: 1/2 ham and cheese pita
D: 4 vodka sodas and a mich ultra (dinner of champions!)
Made up FGB with Paul. Nice work Paul and thanks for compliment, but there is much improvement needed on my part. 3 Weeks off caught up with me. This was hard!
Thanks Brandy for counting and Lindsay for keeping time! I appreciate you guys pushing me, even though there wasn’t anything in me to push lol
My total was 166 with 40lbs on the SDHP and Push Press. 10lb Wall ball…Paul I like your quote, “Next time we meet FGB, I will own you!”
B-fruit
L- turkey breast and steamed veggies
S- pistachios
D-veggie stir fry and avocado tomato salad
threat- vodka soda with a splash of juice
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