WOD 9374-Sunday
Jason goes Overhead.
10am Endurance
20 minutes for max distance.
11am group WOD
Back Squat 3 X3
Followed by Team WOD:
1 person rows 500M while the remainder of team members are doing thrusters 95/65. Total the number of thrusters and total the number of meters covered in 14 minutes.
We still have a couple of spots left in September Foundations. Tell a friend. Sign up here.
We’re up to 21 people registered on our Fight Gone Bad 5 team. The top fundraiser is up to $385. C’mon folks, we need $6,000. Here are some fund raising tips to help you get bring in the dough.
18-31 27th Avenue
End. WOD: 20 minute run: 2.25 miles and, I’d say about 200 meters.
First mile was 7:51 which made me happy.
Class: Back squat: my legs were tired so I only did 2×3, both 65lb
Push Press: 35lbs- i tried to do 65lbs and could only do one.
Sweet Jesus, im hungry-food log later
back squats 215 245 275
WOD with team 1 @ 95# 69reps
Pre End. workout: 1/2 a banana and 1 hard boiled egg (white only)
In between workout: another banana
Lunch: Tuna salad. no mayo but with a bunch of chopped veggies.
Dinner: 2 hot dogs (no bun) corn on the cob (3 small pcs)
I totally need to eat more.
WOD
Backsquats, 95, 105, 105
Team WOD – 130 Thrusters @ 35lb
B: Smoothie with mango, peach, orange, bluebery and 1 egg
L & D (BBQ for my dad – all afternoon) 2 bites of chorizo, small piece of Grilled chicken, 5 0z hawaiian steak, portebello mushroom, asparagus, coconut rice, slice of cake.
oooppps I was logged in as Eddie. It’s Diane’s log!!!
Okay and some sangria with lots of FRUIT
So, haven’t posted yet since the challenge began, but will post from here on out. Doing Zone Diet.
8/28
B: 3/4 cup greek yogurt, 1 cup of strawberries, 6 almonds
L/D: went to a couple of parties – skirt steak, salad, cookies
8/29
Pre-workout: 1/2 zone bar
B/L: greek yogurt, stringcheese, 9 almonds
S: peanut butter on bread
D: 3 oz. london broil, stringbeans, red peppers
Past few workouts:
8/26: Fight Gone Bad (wall ball- 10lbs, SDHP-35lbs, Push Press 35lbs)
Totals Overall: 224
Breakdown – Box Jumps: 90, Push Press: 34, Row: 18, Wall Ball: 37, Sumo Deadlift: 45
8/27
Made-up Fran: Used 35lbs, time: 9:46
8/28
5×5 Deadlifts, Hang Power Clean, Push Press – Used 35lbs for Round 1,2,3 and 45lbs for Round 4,5
8/29
3×3 Back Squat: weight – 45, 65, 75, 80
Team WOD: completed 118 Thrusters at 35lbs
Backsquats: 135, 165, 185
Team WOD: 57 thrusters at 65lbs.
B: Smoothie, 2 eggs, bacon
BBQ: chicken thigh, rib eye steak, grilled veggies, rice, sangria, wine
B- fruit
L-turkey burger no bun, salad
S-nuts and watermelon
D- veggie omlet, cucumber, plum
Breakfast: Ham and cheese pita
Snack: Zone bar
Lunch/Dinner: Chili’s bunch of apps and a brownie sundae for dessert.
Oh yeah…moving is really doing my body good!