WOD 9273-Saturday
5 X Complex:
5 Deadlift
5 Hang Power Clean
5 Push Press
135/95/65
Complete each round with out putting down the bar. This WOD is not for time. Focus on technique. Rest 3 minutes between each round.
Want to know what Jess is doing when she is not CrossFitting?? Read on. Not only is she a Former D1 Volleyball player, Jess is Spikeballer of the Week. Hip Flexors, Naked Cowboys, and more. Check it out…She even gives a shout out to CFQ! Jess L. Spikeballer of the Week!
FGB Challege is going strong! Are you trying out the Zone but don’t know what or how much to eat? Check out this Excel Spreadsheet or Paleo Zone block Calculator
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Nice article jess!
5 X Complex:
5 Deadlift
5 Hang Power Clean
5 Push Press
Using 95# (Still can’t clean 135#, just give me a couple of months….)
Derek and I are up in Albany visiting one of my best friends. We joined the folks at Crossfit Albany for a WOD this morning –
http://www.albanycrossfit.com/wod/2010/08/saturday-082810.html
“Burpee-Grace”
30 Burpee Clean and Jerks for time.
65lbs
9:14
We also ran into a lady who does Crossfit Saratoga when we were at the track yesterday. CF is everywhere! We have some great pics to bring back.
Up in Albany. Great ppl there and showed us a great time with a lil Gracie-Burpee.
WOD: Gracie-Burpee
9:45
115lbs
My last Gracie, I believe was right out of Foundations and I did 85lbs @ 5:15. So upped my weight 30lbs. Hope to do better next time Gracie rolls into town.
5 DL, 5HPC, 5 PP x 5
55lbs. I guess 5 is the number for today
and it was the 5th comment!! what does this mean??
Moving day…and it SUCKED!!!
B: protein shake
S: zone bar
L: whopper value meal :/
D: Framboise
5X complex @ 35
Thought the bar was at 40 but it wasn’t. Did the last set at 40 and started to sweat.
*Nice write up Jess!
food log:
B- 1 egg+1 egg white, 2 turkey sausage, tea w/milk & 1/2 tsp. sug. (can’t quite give this up) 1/2 apple w/ pb.
L- 3 c. mixed salad w/ cup of raw broccoli, tuna, v & o, 1/2 boiled egg, 3 bites watermelon
D- chicken, broc & mixed veg stir fry
Snax- nectarine, raspberries, 1/4 c. greek yogurt (plain, 0%), tea m&s
5×5 complex @ 55lbs
coffee with h&h
b:4 paleo cookies (they were at the gym post WOD)
l: 4oz roasted chicken, 1/2 avocado with lime, grilled portabello mushrooms w/ bals.vinegar
D: string bean, pea, carrot succotash w/ wheat free soy sauce, roasted chicken, some avocado slices…and two more paleo cookies (can’t make them anymore …i eat them all in a day)
lots of water all day
Food:
Breakfast: 2 hard boiled eggs (whites only) half banana
L: 1/2 a turkey wrap at the beach.
D: sashimi cucumber roll
3.5 mile run
S: fruit smoothie
B: 2 eggs, 2 bacon strips
L: veggie omelette
D: Burger patty, one slice bread
Several beers
2.5 mi run
B-fruit and carrots
L- turkey breast and salad, watermelon
S- pistachios
D- Shrimp with grilled veggies
2.5 ciders…um no carbs = get drunk really easily.
oh yeah, and a bananna
Pre Wod: Smoothie with banana, oranges, peaches, almond butter
3.5m run
B 1 egg, 1 bacon strip
L veggie omelette
D beef and broccoli, two glasses of wine
Sorry I was also logged in as Eddie, this is Diane’s log.