WOD 9269-Sunday
CFQ's newest ladies working on Med Ball Cleans.
10am Endurance WOD
4 x 5 minute intervals, 3 minutes rest. Hold maximal distance for each interval.
11am Tabata!
8 rounds of each movement of :20 seconds of work followed by :10 seconds of rest.
Dumb bell thrusters 35/25lbs
Sumo dead lift high pulls 75/55lbs
Box jumps 24″/20″
Skill work: Rowing technique.
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Double Workout Madness!
Endurance: 4×3 min on the rower with 3 minutes rest: 735, 720,736 and 728=2919
Tabata low scores:
Box Jumps: 8-20″
SDHP: 7-45lbs
Thrusters: 5-15lbs
Tabata, lowest scores per round:
24″ Box Jumps – 7
75 lbs SDHP – 4
25 lbs Thrusters – 4
slight modification to the endurance wod today due to weather and smaller group.
4 x 3 minute intervals on the rowers. Resting 3 minutes between efforts. Post distances to comments.
Sweaty mess today in the humidity, but lots of effort today. Great job everyone.
whew…..rowing interval madness kicked my butt !.tabata. ..sdhp7 @55;bj 24″ 7,thrusters 3 @30lbs