WOD 9268- Saturday
Ali on Knees to Elbows during Team B's Clean Eatin WOD.
Press 5 X 3
Followed by:
As many rounds as possibe in 14 minutes of:
10 Burpees
KettleBell farmer’s walk to mailbox and back (24K/16K)
10 KB swings
WOD 9268- Saturday
Ali on Knees to Elbows during Team B's Clean Eatin WOD.
18-31 27th Avenue
Press: 45, 55,60, 65 x2, 60 x1
WOD: 4 full rounds plus swings and burpees for round 5. 1st round 24lb kb then went up to 35lbs (?) for the rest. FW: 15′s and 25′s
Press: 90, 135, 145, 155(only got 1 also PR), 135
WOD: 4 1/3
Kettlbell:53lbs(1st round) then went down to 35lbs
25lbs Farmers walks
1st time back in about a month. Felt good!
Press: 45 x5, 55×5, 60 x3, 65 x3, 65 x3
(thought we were doing 3×5 in the beginning, oops!)
WOD: 4 rounds
KB: 12 kg
FW: 15 lbs <– would up this to 25 next time
Press 5 X 3 #95 #115 #125 #125(Fail at 2nd) #115(Fail at 2nd)
WOD: 5 rounds.
Don’t forget about tomorrow’s endurance wod at 10am! Be there.
##WORKOUT (in Europe):
90 min bike ride
3 rounds for max reps of
60 sec Sumo Deadlifts High Pulls @ 95lbs
60 sec DB-Thrusters @ 30lbs
60 sec Burpees
60 sec Rest