WOD 9267

Wednesday, 08/18/10by Paul@CFQ | 13 Comments

WOD 9267- Thursday

CFQ at the Subway Series ready to hit the WOD.

Hang Squat Snatch 5 x 3 reps

Five rounds for time of:
5 Hang Squat Snatch (75-80% of 3-rep max)
20 sit ups
10 Clapping Push-Ups

Don’t forget to reserve a spot in class here.

Friday is make up wod day. Wear long socks if you have them, we’ll be working the ropes before the wod.

September Foundations registration is OPEN! Classes will meet every Tuesday and Thursday at 8pm. Sign up here. Space is limited.

CFQ wishes Kayla a Happy Birthday!

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13 Responses to WOD 9267

Paul@CFQ | Wednesday, 08/18/10 at 11:41 pm | Reply
Happy birthday Kayla! YAY Burpees!
Mayor Dubs | Thursday, 08/19/10 at 7:40 am | Reply
Thanks Paul! No burpees…but those clapping push ups did the trick!
5 Hang Squat Snatch (15lbs)
20 sit ups
10 Clapping Push-Ups (knees)
Time: 11:06
- Lisa Mosseau | Thursday, 08/19/10 at 9:10 am | Reply
  Happy Birthday Kayla – interesting article about your reign http://tiny.cc/chi34
  - Mayor Dubs | Thursday, 08/19/10 at 10:10 am | Reply
    Love it!
Deirdre | Thursday, 08/19/10 at 3:52 pm | Reply
Hang Squat Snatch 5×3: 15, 20, 20, 20, 25
WOD: 5 rounds for time -
5 HS Snatch (15lb bar)
20 situps
10 clapping pushups (knees)
time: 10:58
olga | Thursday, 08/19/10 at 9:05 pm | Reply
3 mile run @beach, time – 31:00
wod – for time – 100 jumping jacks, 75 squats, 50 push ups, 25 burpees –time – 7:23
- B | Thursday, 08/19/10 at 11:00 pm | Reply
  Yay…olga..you know your times!
James | Thursday, 08/19/10 at 9:50 pm | Reply
WOD Time: 8:54, using 50lbs
Mike V | Thursday, 08/19/10 at 10:25 pm | Reply
Hang Squat Snatch 5×3….65,75,85,95,105 (1 rep)
WOD…..(75 LB Snatch) Time 11 12
Also i saw on Robb Wolf’s web site today he is giving his Paleolithic Solution Seminar at Crossfit South Brooklyn. Its 9-5 Saturday September 4th. Anyone interested in the Paleo Diet or nutrition this guy knows his stuff.
Billy Tobon | Thursday, 08/19/10 at 10:48 pm | Reply
WOD Time: 10:20, @ 65lbs
Heather | Friday, 08/20/10 at 6:50 am | Reply
5×3: 35lbs
WOD: 8:43-25lbs
clapping pushups (knees)
B | Friday, 08/20/10 at 9:41 am | Reply
5X3 HSSnatch 45, 55,55,55,55
WOD just under 10:00 @ 50lbs
Erin | Friday, 08/20/10 at 1:33 pm | Reply
5 x 3: 50, 60, 70, 80 (only completed 1), 75 (only completed 1)
WOD: 12:30ish with 50#. Clapping pushups really really slowed me down.