WOD 9267- Thursday
CFQ at the Subway Series ready to hit the WOD.
Hang Squat Snatch 5 x 3 reps
Five rounds for time of:
5 Hang Squat Snatch (75-80% of 3-rep max)
20 sit ups
10 Clapping Push-Ups
Don’t forget to reserve a spot in class here.
Friday is make up wod day. Wear long socks if you have them, we’ll be working the ropes before the wod.
September Foundations registration is OPEN! Classes will meet every Tuesday and Thursday at 8pm. Sign up here. Space is limited.
CFQ wishes Kayla a Happy Birthday!
18-31 27th Avenue
Happy birthday Kayla! YAY Burpees!
Thanks Paul! No burpees…but those clapping push ups did the trick!
5 Hang Squat Snatch (15lbs)
20 sit ups
10 Clapping Push-Ups (knees)
Time: 11:06
Happy Birthday Kayla – interesting article about your reign http://tiny.cc/chi34
Love it!
Hang Squat Snatch 5×3: 15, 20, 20, 20, 25
WOD: 5 rounds for time -
5 HS Snatch (15lb bar)
20 situps
10 clapping pushups (knees)
time: 10:58
3 mile run @beach, time – 31:00
wod – for time – 100 jumping jacks, 75 squats, 50 push ups, 25 burpees –time – 7:23
Yay…olga..you know your times!
WOD Time: 8:54, using 50lbs
Hang Squat Snatch 5×3….65,75,85,95,105 (1 rep)
WOD…..(75 LB Snatch) Time 11 12
Also i saw on Robb Wolf’s web site today he is giving his Paleolithic Solution Seminar at Crossfit South Brooklyn. Its 9-5 Saturday September 4th. Anyone interested in the Paleo Diet or nutrition this guy knows his stuff.
WOD Time: 10:20, @ 65lbs
5×3: 35lbs
WOD: 8:43-25lbs
clapping pushups (knees)
5X3 HSSnatch 45, 55,55,55,55
WOD just under 10:00 @ 50lbs
5 x 3: 50, 60, 70, 80 (only completed 1), 75 (only completed 1)
WOD: 12:30ish with 50#. Clapping pushups really really slowed me down.