WOD 9264-Monday
Olga, Nazly, and Fernando at the Spartan Race
Andy N. with the Spartan ladies.
Back Squat 3 X3
Followed by:
As many rounds as possible in 14 Minutes of:
21 Box Jumps 24
15 Deadlifts 135lbs M/95lbs W
7 Push Jerks, 135lbs M/95lbs W
Congratulations to Olga, Nazly, Andy N, and Fernando for completing the Spartan Race. The Spartan Race included a 5K run and 12 tough obstacles.
Finishing times:
Fernando 35 min
Nazly 38 min
Andy N 42 min
Olga 54 min
Nice work CFQ!
18-31 27th Avenue
Upped my box jump ~4 inches today!
WOD: 14min AMRAP
21 box jumps (20″)
15 deadlifts (35lbs)
…7 push jerks (35lbs)
3 rounds + 16 box jumps
I’ll be back next Monday for my first workout in a month (Oh I’ll die). But more importantly I signed up for FIGHT GONE BAD! yay
missed you all
yay! Good to have you back Lindsay!
went heavy today.. which killed my amount.
2 rounds and 21 BJ’s.
first round
21 box jumps
15 deadlifts (115lbs)
5 push jerks (115lbs)
then swapped down to 95 lbs.. I had alot of trouble getting 115 lbs from the mat onto my chest to start pressing. ugh. Thanks to mike for getting me to go heavy though.
##WORKOUT (in Europe):
Shoulder Press 5 @ 88lbs; 7 @ 99; 3×5 @ 99; 5 @ 88
3 rounds of
Power Cleans 10 @ 110lbs
Push Ups 10
in 3:47 min
max plank hold
##NUTRITION-Log:
bfast: 4 scrambled eggs with mushrooms and asparagus
lunch: 2 hard boiled eggs
dinner: chicken soup
@ 65#
4 rounds + 21 BJ & 8 DL
Now I know that I can go heavier on the Push Jerks…
3×3: 65-85-95
Got through 4 full rounds PLUS 15 DL and 4 PJ with 45lb bar
3×3 back squats: 145, 165, 175
Got through 4 rounds and 15 DL with 35# DBs.
Good to be back!
I was 5 push jerks away from completing 4 rounds. I used 85lbs.
back squat
155, 175, 195
AMRAP
4 rounds as rx’d. Push jerks were hard.
Back Squat
125, 135, 145
AMRAP 95lbs 4 rounds plus 15 DL