WOD 9263- Sunday
QUEENS is where its at! B &P with Olga and Vadim from CFLIC after FGB last year.
10 AM Endurance WOD
Tabata run. 8 rounds of 20 seconds on, 10 seconds rest. Go for max distance each time. Note distances
11 AM Benchmark WOD! Only rx results are going up for this one.
“Annie”
50-40-30-20-10
Double-unders and sit ups for time.
Team B’s Clean Eatin’ Challenge WOD:
700m run
10 Knees to Elbows, 40 Burpees
20K2E, 30 Burpees
30 K2E, 20 Burpees
40 K2E,10 Burpees
700M run
For time.
Post times to comments.
18-31 27th Avenue
Oh no not looking forward to this Clean Eatin’ WOD….but I have to man up and do it ..let’s see how many of team B will actually be there to suffer with me.
As I mentioned on yesterday’s post, after class me, Jess and Derek are going to meet in Astoria park at 1pm for some spikeball. Come out and join for some fun. You know Derek is going to take this chance to spike the ball at me for all the burpees in class
And for those of you who have no idea what Spikeball is, check this out – http://www.spikeball.com – hope to see you there! We are meeting under Hell’s Gate bridge. North and West side of it.
Annie: 19:34 Thank guys, for pushing me through! Team B- what a killer, you guys did awesome!
Clean Eating WOD: 28:40. I need a nap
Spartan Race: 42:42
Annie time : 9:07
Congrats team A on wining the Clean Eatin’ challenge. Andy H that was tough.!!
Clean Eatin’ WOD 26:08 whew ! Only people on Team B to suffer were me, Heather and Ali today. Big ups to Eddie and Diane and JZ who joined in just for kicks
The rest of Team B needs to make up this WOD ASAP.
Annie @ 10’48 not good.
Decided to do the clean eating WOD instead – 27:04
I did V-ups instead of K2E