Rest day – Friday
[Gallery not found]One month from today, we will be doing Fight Gone Bad in OUR NEW HOME! Thank you to all our members, without you we would not be what we are today. A big thank you to Loupakis for being so generous and welcoming partners. We are very excited and extremely grateful to be able to be in the position we are in today. More details to come, stay tuned.
Rest day today. Come on in and make up a WOD from this week. Remember, have your wod ready when you come in.
The Fight Gone Bad Challenge has officially launched. Kayla, Sarah, Jill, Maura, Billy, Dierdre, Mike V, Rachel, Brandy and Paul are in, are you? Today is the last day to join. Sign up here. Anyone who is doing FGB should be in this challenge. Lets go CFQ! Check the events page for rules.
We’re up to 18 people registered on our Fight Gone Bad 5 team. Paul and Kayla are the top fundraiser so far, both breaking $200. C’mon folks, we need $6,000. Here are some fundraising tips to help you get bring in the dough.
We still have a couple of spots left in September Foundations. Tell a friend. Sign up here.
18-31 27th Avenue
Congratulations Brandy & Paul! – Can’t wait to move in!
New place looks AMAZING! Even more amazing: It’s closer to my apt!
Congrats to CFQ on the sweet upgrade!
Is our WOD going to be to move the equipment from one place to the other? (Did I just dig my own grave?)
FGB: 206.
OK, I had to scale the Push Press and the Sumos but I now know where my weaknesses are.
Andy N….where in the world have you been
nice to see ya this AM.
@ Brandy and Paul:
Space looks great!
Guys congratulations!!!
This is how we should move:
5 rounds of:
* grab a plate, dumbbell , kettlebell or a bar
* run from old CFQ to new CFQ.
* sprint your way back.
Almost forgot:
Rest day workout:
running around the astoria park 1.5mi @13’50”
Hooray for CFQ!!! Congratulations you guys.
ERIN!!!!!!!!! ! ..you came in at 6am whooot! (I don’t think this will ever happen in my lifetime again)
The place looks tight guys!!! Congrats!!!!
I want monkey bars in the new place!!!
I love it! Can’t wait to move in!
Me too!
Toilet paper and soap!
YAY!
Wow. That new spot looks siiiiiiiiick (in a good way!).
JF
The place looks amazing!! Congrats!
Yes, I was in at 6 AM for the first and last time ever. Thanks to the morning crew for putting up with any and all grumpiness/spaciness/homicidal tendencies.
FGB Challenge Starting Stats: 144 lbs, 26.8% BF
FGB Score: 211 (using 55# for PP and SDHP)
LOVE the new place especially the bathroom, can’t wait to move in…WHOOHOO!!!! CONGRATS B&P..xoxxo
The new place looks awesome!! Hi from Jess and Derek from Albany! Looks like we are doing this WOD tomorrow at Crossfit Albany:
“Burpee-Grace”
30 Burpee Clean and Jerks
Pray for us (and our friend who has never done Crossfit). Woot!
AM: 13 mile bike-untimed
PM: 2.65 run: 24:50
Breakfast: apple, 1/2 banana (ran out of eggs) and a double espresso
Lunch: Salmon and kale from Whole Foods
Dinner: Chicken stir-fry and 1/2 sweet potatoe
Snacks: banana, almonds and about 4 small carrots
My boyfriend brought home cupcakes. I’ve resisted so far-but it’s early.
Congratulations guys! The new place looks great! Need to correct my numbers on FGB…reps 219 (not 229)…my auditor forgot to carry the one
Tabata this morning…KB swings, Sit ups and Dips. Tabata Dips = NO FUN!
Breakfast: Protein Shake
Snack: Zone Bar
Lunch: Ham and cheese pita w/avocado and 1/2 apple
Dinner: Ham and cheese pita w/olive oil mayo
Moving tomorrow, so sandwiches are as fancy as it gets right now!
B- 2 fried egg whites wrapped in red leaf, sprinkle of low fat cheese, 1/4 c. greek yogurt w/ raspberries & 1/2 nectarine, tea w/milk, 6 almonds.
L- 3 oz pork chop, 2 c. salad w/ v&o, apple, string cheese
Snack- hard boiled egg
D- 3 oz. london broil, 3 c. salad v& o, 1/2 c. broccoli, 1 slice b-day cake (obligatory- my niece & nephew made it special for me)
Seems like so much food, why am I starving?! i know…more veggies. I’m working out the kinks.
B: 1 banana, 2 hard boiled eggs, coffee with soy milk
L: spinach salad with chicken, broccoli, carrot, cucumber, avocado
D: Steak with bite size maduro (plaintain) (yummy)
S: handful of peanuts
WOD: 4 mile run at the track
B: two boiled eggs coffee with h&H
L: apple (did not plan well)
Dinner: 2 glasses of wine, one grilled lamb loin chop, portabello mushrooms and tomato salad
dessert 4 paleo cookies hmmmmmm
Congrats!!
The new place looks great!
B-fruit
L- turkey breast and steamed veggies, watermelon
S- 1.5 oz mixed nuts
D- salmon, spinach and mushrooms, watermelon
Hey! paul , brananimal …. You don”t mind if I bring some huge tires, as a grand opening. wooooooooo!
B: two hard boiled eggs
L: salmon nicoisse salad
Work Event: guacamole, chips, spring rolls, whiskey
D: grilled steak