Mobility work helps you get into better start positions for lifts.
WOD 9292- Tuesday
“Nasty Girls”
3 rounds for time of:
50 squats
7 Muscle-ups
10 Hang Power Cleans (135lbs Rx)
Food for kids: What to pack for kids for lunch Everyday Paleo
Mobility work helps you get into better start positions for lifts.
WOD 9292- Tuesday
“Nasty Girls”
3 rounds for time of:
50 squats
7 Muscle-ups
10 Hang Power Cleans (135lbs Rx)
Food for kids: What to pack for kids for lunch Everyday Paleo
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18-31 27th Avenue
Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition
nasty girls 10:18 95lg mhpc
sorry for the profanity last night. that was a humbling workout. time was 22:30. switched to jumping muscle ups for the last 3.
12:21 MHPC @ 65#