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WOD 9292

Tuesday, 03/09/10by Paul@CFQ | 4 Comments

Mobility work helps you get into better start positions for lifts.

WOD 9292- Tuesday

“Nasty Girls”
3 rounds for time of:
50 squats
7 Muscle-ups
10 Hang Power Cleans (135lbs Rx)

Food for kids: What to pack for kids for lunch Everyday Paleo

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4 Responses to WOD 9292

broderboy | Tuesday, 03/09/10 at 10:57 am | Reply

Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition
Mike McLean | Wednesday, 03/10/10 at 12:28 am | Reply

nasty girls 10:18 95lg mhpc
Mike | Wednesday, 03/10/10 at 9:55 am | Reply

sorry for the profanity last night. that was a humbling workout. time was 22:30. switched to jumping muscle ups for the last 3.
Raf | Thursday, 03/11/10 at 10:39 pm | Reply

12:21 MHPC @ 65#

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