WOD 9281- Monday
Trevor on mat flips. You are never to young to start Crossfitting!
Partner WOD
After warming up all of the movements. You and your partner have one attempt at each exercise to complete as many reps as possible until failure of:
Pullups
Weighted Pushups (M 45lbs, W 10-25lbs)
PVC Situps on Abmat
Thrusters 95lbsM/65lbsW
Post your score for all exercises between you and your partner.
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partner wod
pull ups Mikey 31/paul 32*
45# push ups 22/24*
PVC sit ups 63*/34
95# thrusters 22*/12
Total 138/102 = 242
Great job on Partner WOD. Nice numbers from everyone. Looks like Paul has the CFQ German Bear Belt for Pullups and Mikey for Thrusters.
See everyone tonight! Winning team was Erin and Wil (with an * since Wil had his feet anchored in situps)
Make sure you keep your numbers from this one so we can test again in a couple of months.
Pullups 9 with yellow band
Pushups – 25 (on knees no weight)
Sit-ups – 6 (ugh)
Thrusters 20 reps at 25lbs
I was able to tripod for at least 6 seconds last night- that was a first.