WOD 9290- Sunday
Billy loves to run, the guy in the back, not so much.
For time:
Pullups 15-13-11-9-7-3-5-1
Deadlift M 225lbs/ W 185lbs 1, 3, 5, 7, 9,11, 13, 15
Skill work:
L- Sit Ladder
Note: Endurance WOD will take place at 10am today at the gym.
18-31 27th Avenue
Coogan’s 5K 26:13-pace: 8:27
3 seconds faster would have been a PR but I’m happy with the result. Always a fun race!
Happy Sunday!
Good job heather!
great work this am on the endurance wod. What were your split times?
If anyone is interested in another running workshop, let us know.
Todays wod
Dl/pull up ladder
Time 16:29 @195#
Stayed a little lighter on dl’s to ensire good form. Tough one.
Re split times: -first mile was 8:13 after that I’m not sure. I don’t know if my watch can record split times. I should probably see about that. Also, I was just trying to breathe and not throw up
I was asking the rest of the group heather but that’s good info to know. Lol yea, you should look into your watches capabilities. I am sure it does record split times, but you may have to do some math.
I know Wil and Scott were around :30 sec splits on low end
I think Billy and Naz around:49 sec on a few with Billy being a few sec faster not sure about the rest
Mamie’s was 1:00- 1:15
Raf ? Ali?
45-50
I ranged from 31 sec up to 41. That 41 was a mistake. All the other times were around 34 seconds.
36-44