WOD 9286- Thursday
P$ and Mike going balls to the wall.
Tabata Thursday
:20 seconds of work followed by :10 seconds of rest for 8 rounds.
Sumo Deadlift High Pulls M 95lbs/ W 75lbs
Lateral jumps
Knees to Elbows
Dumbbell Swings
Followed by 2:00 minutes cummulative ring support. Post amount of time it took you to accumulate 2:00 min.
If your are interested in participating with us in the 2010 Affiliate cup challenge, please let us know by Sunday. Information on the event from Wednesday’s rest post here.
18-31 27th Avenue
Totals from WOD:
53 Sumo Deadlift High Pulls (35#)
48 Knees to Elbows (I really need to work on these)
65 Lateral Jumps (much harder than I thought and I thought they would be tough!)
56 Dumbell Swings (20#)