WOD 9287-Tuesday
Liz and Ali smoking fast on burpees.
5 rounds of:
400M run
As many reps as possible Overhead Squats at 50% bodyweight.
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I’m sorry I have to miss the wod tonight. I have an excruciating pain on my shoulder blade that radiates down my arm and that has kept me up for the past 2 nights. I have a doctor’s appointment Thursday, hope its just a pulled muscle.
Just received an email about one of those crazy races. This one is in September and includes free beer.
http://www.warriordash.com/register2010_northeast.php
Yup. We’re looking at that one too. It’s on our events page. Free beer is a good incentive.
Conyo! Oh no! Call me!
Hey guys, I may need help picking up a rower from BK tonight if anyone is down for the ride let me know..
nevermind rower pickup has been rescheduled
WOD: 35lbs OHS 400 meter run
16, 17, 16, 16, 19
B: Egg whites, veggies, banana with almond butter, decaf with a bit of milk
L: Chicken, broccoli, sweet potatoe, a few almonds
Dinner: More chicken, tomatoes, cucumbers with balsamic dressing.
Snack: Apple, almonds
Time: 18:13
Nice workout tonight, 115 reps @ 65# time 26’35”
Brandy
I know I’m new, and I’ve been MIA because of my back. But if you still need help with the one-year anniversary party I’m more than willing to help.
-L
Lindsay! I miss you! Of course you can help. We should do lunch or spa day or A movie something while you are recoverying.
Spa day? Movie? You’ve never asked me to do any of those things on off days.
hahaha you have to earn it. You lost the last wager we had. I need a PR from you then we can go get massages my treat….so man up and lift some heavy S***! oh wait you still have lots of credits with me
I forsee Paul in a fluffy robe at the spa getting a foot massage…
92 reps of OH Squats @ 45#; didn’t know we were tracking time, but estimating based off other people who came in after …around 21:00
Note: Need to work on OH Squat form; reminder to push out knees really helped…also gotta keep eyes focused on one spot
I lost my balance on the second round after just 1 rep, so I did an extra round. 95# OHS: 18, (1), 17, 16, 15, 18 = 84
Sarah! Nice to see you and Mike! after just finishing foundations.
Steph, great job on focusing on your form….looking good.
Maura…excellent form.
All the guys reallly looked SOLID last night and were really pushing to get that extra rep in even when you were really struggling..NICE!
WOD Lunch
Bench Press
WU 45, 65,
85, 95, 105, 115 w lt spot; 12 @ 85, 9@ 85, 7 @ 85
DUnder practice max in a row 40 and OHS technique work
WOD after class with Mike @ 65lbs
9, 8, 9, 10, 1, 6
OH Squats 15, 11, 11, 12, 11 = total 60 at 15# (was paranoid about losing form so I probably didn’t push myself – as soon as I felt a slight waiver in form, I put the bar down). Time was 21.14 or 21.24 can’t remember…
U
Thanks Brandy!
I’m still trying to get my shins to cooperate with me so I did 20 burpees instead of the 400m. It was a burpeefest.
OHS 15lbs: 11, 13, 15, 12, 10 (61 total).
I had a total of 72 reps for OHS @ 45# and my time was 19:19.
55 total OHS 75lbs in 19:18
Hey Brandy,
yes to any and all of the above…and I guess we have to let Paul come along
.
Miss you and getting my butt kicked. Hopefully I’ll be back in gear sooner rather than later.
-Linds