Rest day – Wednesday
Walls, Fire, Water and Hills @ Tough Mudder
Are you tough enough for the Tough Mudder team? We’re sending a team 6-10 of our toughest for the event. Lots of Crossfitters from the area are competing which will make this a really fun, and competitive, event. Don’t miss it. Register for our team here. Our team name is: CrossFit Queens.
March Foundations starts tomorrow night! We have a great group and we’re looking forward to making new Crossfitters in Astoria. If you see them in the gym, please introduce yourself and welcome them to the family.
And last but not least…
2010 Goals Challenge update – We have only seen a couple journals for the challenge this go round. May I remind you that the challenge consists of journaling (food, rest, Wod’s), turning in your journals every two weeks, coming consistently to class and hitting your goals. As incentive, we have over $400 in the pot to split among the top contenders and a big bash to celebrate.
Two great seminars in our area coming up soon. We recommend checking either of them out.
Paleolithic Solution Nutrition Seminar at CrossFit South Brooklyn, April 11th register here
Whole 9 Nutrition Seminar at NYC Endurance, April 25th, register here
18-31 27th Avenue
I’m trying to sign up for the race but it’s asking me for a password to sign up for the Crossfit Queens team. Do we have a password??
password is Astoria
Clever!
My mothers response after I signed up for this race:
“when is it so I can start worrying” and
“i only see men in indian costumes running through fire”
Too funny!!
Just registered!
Yay! Yay! Ali your progressing so well! I am so excited about your goals ! Remember ice and stretch!! and more ice and more stretch.
Done. I’m in! Let’s Go CFQ! good thing we’re running more now.
I’m alive. But I’ve been out of it. I am hoping to drop sometime this month. Hope you guys are doing well.
correction “drop-in”
Already registered for the mudder!
Oscar! Nice to hear your alive! Drop by some time.